Licorice root, known as Yashtimadhu in Ayurveda, has been used for centuries to alleviate respiratory ailments. Studies have shown that the compounds present in licorice root possess expectorant properties, which facilitate the expulsion of mucus from the respiratory tract. licorice root exhibits anti-inflammatory effects, as evidenced by research published in the Journal of Ethnopharmacology, making it beneficial for conditions such as bronchitis and sore throat. Incorporating licorice root tea or supplements into your daily routine can aid in clearing the lungs and soothing respiratory discomfort.
